Archive for August, 2007

Aug 14 2007

Spaghetti squash garbage plate

Filed under food sources, recipes

I am originally from Western New York, specifically from the small town of Elba located half way in between Buffalo and Rochester. During college, trips to Rochester usually consisted of either a trip to the mall, a trip to the Great Great House of Guitars, or a trip to Nick Tahou’s for their signature Garbage Plate.

 

A garbage plate is basically a mess of various different foods. There are several variations in the Western New York area, everything from ethnic to vegan, but all share the common theme of a plate piled high with things that taste great together but don’t necessarily make the greatest looking dish. People who like all their foods separated with plenty of space would have a stroke at the sight of a garbage plate, so it is best if those folks stay away from said plate.

 

Last night I came up with an interesting garbage plate of my own, a combination of a bunch of summer vegetables and some things from the fridge. It ended up being a bunch of baked spaghetti squash from Hanchey’s (42 miles), some sauteed sweet and hot peppers from Black River (45 miles), two fried eggs from Grassy Ridge (19 miles) followed by some goat feta cheese (30 miles) and finally a few scoops of homemade sauerkraut. The result was amazing. It would have been more amazing if I had used the hollowed out spaghetti squash as my bowl, just like Jennie at Straight From the Farm is fond of doing.

 

Spaghetti squash shell

 

The recipe is really really basic, with the only necessary part being the spaghetti squash. The other ingredients are totally up to you. So I will simply show you the easiest ways to bake a spaghetti squash.

 

Option #1: To bake it whole, punch a few holes in the squash and place on a baking sheet. Bake at 375 degrees for 50 minutes.

 

Option #2: A halved squash cooks faster. Cut squash in half, scoop out the seeds then place hollow side down on a baking sheet with a 1/4 inch of water. Bake at 375 degrees for 30 minutes.

 

Once the baking is over, scoop out the strands of squash and combine with your own list of garbage plate ingredients. Try some vinegar, collards and cherry tomatoes or black beans and rice. Try apples and honey or butter, basil and chicken. Spaghetti squash is very adaptable to whatever you throw at it, so pile on the garbage…

 

3 responses so far

Aug 08 2007

Making sauerkraut

Fermentation is something that I only recently began to appreciate and learn about. Since picking up the books Wild Fermentation and Preserving Food Without Freezing or Canning, I have been taking on fermentation projects a few times a week. The kitchen is littered with quart mason jars full of various colors and smells, the fridge is home to some finished products and ongoing ferments (like sourdough starter) and our small basement holds a crock of developing sauerkraut.

 

If you have never had sauerkraut, I’ll ask you to consider giving it a try. The tangy, salty goodness is perfect on a tomato sandwich, on a salad instead of salad dressing or simply by itself. I have eaten the store bought variety from Bubbies right out of the jar, but it wasn’t until I pulled out a jar full of the stuff that I made that I truly appreciated the taste and amazed myself by how much of it I could eat. And eating it raw (unpasteurized) maintains the beneficial aspects of lacto-fermentation such as good bacteria, high quantities of vitamin C and keeping certain acids available to aid in digestion.

 

I started the process with a few heads of green cabbage from Black River Organic Farm (45 miles), a cabbage cutter, some salt and a Harsch fermenting crock.

 

1 - Weigh out the cabbage, either at the store when you buy it or at home if you have a scale. For every five pounds of cabbage you will need three tablespoons of salt.

 

2 - Measure out the salt you will need and place it in a bowl.

 

3 - Halve the cabbages and shred using a knife, a grater or whatever you have available.

 

Cabbage halved before shredding

 

I used a heavy duty cabbage grater and it made the process go very quickly.

 

Amish cabbage grater

 

4 - As you grate the cabbage, add it to the crock. As you add a layer, sprinkle the cabbage with salt. The salt will pull water out of the cabbage.

 

Grated cabbage

 

5 - Continue layering the cabbage and salt, pressing down occasionally with your fist or a utensil to press water out of the cabbage. Don’t fill the crock all the way to the top. I filled about 3/4 of the way up and compressed the cabbage further down.

 

Harsch fermentor

 

6 - Once you have all the cabbage and salt in the crock, you will need to get enough brine generated to cover the cabbage and the weight (a plate or the stones that come with a Harsch crock) needed to hold the cabbage under the level of the brine. You can use whatever you have handy to do the pressing. I just beat the cabbage with my fist until I had plenty of brine and the cabbage was tight and compressed in the crock.

 

7 - Place a whole cabbage leaf over the contents to keep any bits of cabbage from floating in the brine.

 

8 - Add a weight to the top of the cabbage such as a plate or, if using a Harsch crock, add the two stones. Make sure that the brine covers the weight. If you need more brine, add salt water in a ratio of 1 tablespoon salt to 1 cup of water.

 

9 - If using an open crock, cover it with a towel secured by rubber bands. This is to keep dust and creatures out. If using a Harsch crock, put the cover down in the groove and fill the groove with water. Be sure to check on the crock periodically to refill the water.

 

10 - With a Harsch crock there is no daily maintenance required, only minimal inspection to check on the water in the groove. With an open crock you will need to scoop out any film or mold that forms on the surface. If mold forms be sure to wash the plate. Also be sure to check the brine level in an open crock and add salt water if needed.

 

11 - In an open crock in warm weather you can start removing sauerkraut after a week or so. With a Harsch crock leave it to ferment for about 4 weeks then take a sample. Mine was good and tangy after 4 weeks. You can scoop everything out at once or just take a bit at a time. The sauerkraut will get better as it continues to ferment. I put my crock away after filling a quart jar with the contents. I’ll take out some more next week and the week after.

 

Quart of sauerkraut

 

This process is based on the recipe in Wild Fermentation with some tips from my experience and some additional instructions for using the Harsch crock.

 

10 responses so far

Aug 02 2007

Cabbage stars

Filed under biographical, food sources

I was trimming red cabbage today at work. It brought back a billion memories of a process that I was part of for five summers in the eighties and early nineties, a process I never really had a need to document but is now coming out as if I were going to work in the cabbage fields tomorrow morning. The thing that really started the memories coming back was the cabbage star, little pieces of stalk and leaves that are often left over after trimming.

 

Cabbage Stars

 

When I was 12 years old, I went to work planting “skips” behind an eight seater cabbage planter. The job was temporary, until I could learn how to actually sit on the planter and move with the speed it required.

 

My job was to take a handful of cabbage transplants, walk behind the planter and put a plant in any gap in the four rows that the planter placed on its trip down the field. The work was long and tiring, walking what could amount to dozens of miles during any given day. These weren’t small fields; five acres deep might be a good estimate for some, ten acres on others. When planting dozens of rows per day, the up and back walk was quite considerable. Most days the farm didn’t even use a skip planter, mainly because a person, especially a 12 year old, could get pretty worn out after ten or so hours of walking and bending over every few yards.

 

I didn’t last long on the skips. Less than a week after starting my job with the farm I was riding the planter, one of eight people slapping transplants into the arms of a spinning wheel. It was hard to get the hang of the momentum, and my arms didn’t quite reach into the transplant box to get refills. For much of the first few days I had to be helped by the person sitting next to me. They would slap in two for every one plant that I was able to get in. Eventually I got the hang of it, and by the end of the planting season I could run one of the wheels by myself.

 

Getting the plants in the ground is a huge step, and the process consumes all of the front end labor hours. Maintenance required only a regular eight hour day, practically a vacation after the sixteen hour days of planting. The maintenance of the large cabbage fields was often by hoe and by hand. When we got to the farm each morning we were allowed to sharpen our hoes on the grinder, shooting sparks onto the concrete barn floor as the humidity of the day started to put sweat on our eyebrows. Sweat didn’t matter. This job, like moving irrigation pipe or sweeping barn floors or stacking pallets, was busy work, work in anticipation of the harvest to come, the other bookend of long days in the fields.

 

Harvest was done by hand. Each of us had an 8 inch knife, long enough to reach under the largest leaves and snap the stalk. There wasn’t much cutting involved unless a person was lucky enough to have a really sharp knife. Knives went dull quick, so it was more a matter of learning how to apply correct pressure so that the weight of the cabbage head would snap the stalk where the knife blade was placed.

 

A constant rhythm was required and encouraged by a tractor mounted radio playing the rock hits of the era on 96.5 WCMF. I can’t hear a Skid Row song without thinking of picking cabbage. Eighteen and Life seemed to be the anthem of my third summer on the farm.

 

During the harvest, the field manager only wanted to see “asses and elbows”, a reference to the only things really visible to someone observing a row of pickers. As the cabbage was picked, we would load it into 4×4x4 wooden boxes, six of those on a trailer, twenty or so trailers a day. From the fields it went into storage to await incoming orders and then trimming and bagging.

 

The new kid never gets to do any of the good jobs such as stand on the trim line or drive the tractor or run the forklift. My first summer in the trimming barn I was on clean up duty, making sure that the conveyor line built into the floor kept moving the trimmed leaves up into a waiting dump truck. My second summer I bagged the trimmed cabbage as it came down another conveyor belt. Fifty pound bags, stacked five to a row and four high. The cabbage came about as fast as the blisters and blood as the mesh of the bags dug into the skin of my knuckles and the areas between my fingers. There was no time to heal or nurse or worry about any of that. There was also no time to contemplate how a 13 year old who weighed less than 100 pounds was supposed to throw fifty pound bags neatly on a pallet, one bag every two minutes. I have no idea how I did it, but I lasted the summer and came back looking for more.

 

By the next summer I was able to work the trim line. I would take a head of cabbage out of a 4×4x4 box placed on a hydraulic lift. As the box emptied I could use a lever to tip the box closer to me until I had removed all of the hundreds of cabbage from the box. A quick slice at the stem end to remove most of the outer leaves and the trimming was basically complete. Trimmed cabbage went on the belt down to the baggers and the cabbage leaves went to the conveyor belt in the floor by my feet. A protective bib helped deflect the blade of the trimming knife from cutting the person doing the trimming, but I still have scars on my chest and stomach from some misplaced chops.

 

During lunch and dinner breaks while the trimming was going on, each of the worker kids would gather up handfuls of the cabbage stars and proceed to play in the vast warehouses and weed fields surrounding the warehouses. We’d climb in and out of empty bins, underneath corn harvesters, inside parts trucks or underneath office desks. The whole game was to hit each other with the flying stars (which could fly quite far if thrown correctly) and keep track of how many times each person was hit. No teams, no alliances, just twenty minutes of brutal non stop running and throwing. Once lunch was over, the remaining cabbage stars were dropped pretty much where you stood, left for a game the next day or week when someone would come across the pile and use it as needed. Bloody noses and skinned knees were common sights on the trim floor after a brutal round of cabbage stars. Walking back to our stations, we could see the damage we did to each other. Often, simple smiles and shrugs would carry a “no harm done” attitude into the next round.

 

Thinking on it, it’s hard to believe we were all just kids and in charge of all that food. That is a lot of responsibility. We had no idea where that cabbage was going, and to be honest we didn’t care.  Cabbage was something to trim and put in bags and throw on a pallet.  To think too hard about how people ate the stuff would get in the way, get in the way of doing a job and trying to have some fun in the process.

No responses yet

« Newer Posts

UA-2174068-1