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	<title>Cricket Bread &#187; foraging</title>
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	<link>http://cricketbread.com/blog</link>
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		<title>Sour Cherries</title>
		<link>http://cricketbread.com/blog/2011/05/27/sour-cherries/</link>
		<comments>http://cricketbread.com/blog/2011/05/27/sour-cherries/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:18:40 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[food sources]]></category>
		<category><![CDATA[foodshed]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[photo essays]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=1126</guid>
		<description><![CDATA[The sour cherries are in various stages of ripening, but no matter what color they are they are a bit too sour for me to eat too many at a time. &#160; Most of the very ripe (and tastiest) will &#8230; <a class="more-link" href="http://cricketbread.com/blog/2011/05/27/sour-cherries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The sour cherries are in various stages of ripening, but no matter what color they are they are a bit too sour for me to eat too many at a time.</p>
<p>&nbsp;</p>
<p><center><img class="alignnone" title="cherry picker" src="http://farm3.static.flickr.com/2605/5762815546_5c330dafb6_z.jpg" alt="" width="576" height="411" /></center></p>
<p>Most of the very ripe (and tastiest) will go to the birds in the next few days, but human hands will grab the ones in reach.</p>
<p>&nbsp;</p>
<p><center><img class="alignnone" title="cherries" src="http://farm6.static.flickr.com/5261/5762271267_ed3b4e38ef_z.jpg" alt="" width="576" height="383" /></center></p>
<p>The short season is basically defined by the birds&#8217; activity and not so much about how many we pick for our pies and our freezers.</p>
<p>&nbsp;</p>
<p><center><img class="alignnone" title="Kristin picking cherries" src="http://farm3.static.flickr.com/2613/5762812204_5c2d040324_z.jpg" alt="" width="576" height="411" /></center></p>
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		<title>The missing blueberries</title>
		<link>http://cricketbread.com/blog/2010/08/03/the-missing-blueberries/</link>
		<comments>http://cricketbread.com/blog/2010/08/03/the-missing-blueberries/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:07:07 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=889</guid>
		<description><![CDATA[The secret, abandoned, out-of-the-way blueberry patch that I wrote about three years ago? Yeah, forget about scoring any berries there anymore.  The patch has blown up, the word leaked out and spread out like the tarps and sheets we used &#8230; <a class="more-link" href="http://cricketbread.com/blog/2010/08/03/the-missing-blueberries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The secret, abandoned, out-of-the-way blueberry patch that I <a title="blueberry farm" href="http://cricketbread.com/blog/2007/06/28/abandoned-blueberry-farm/" target="_blank">wrote about three years ago</a>? Yeah, forget about scoring any berries there anymore.  The patch has blown up, the word leaked out and spread out like the tarps and sheets we used to use in the gathering of those sweet little blue spheres.</p>
<p style="text-align: center;"><img class="aligncenter" title="slim pickings" src="http://farm5.static.flickr.com/4136/4857268916_e1a56f7712_z.jpg" alt="" width="576" height="383" /></p>
<p style="text-align: left;">Kristin and I took our friends Monica and Nick down to Wilmington with  one of our &#8220;missions&#8221; of the trip being the collection of vast  quantities of berries. This wasn&#8217;t meant to be.</p>
<p style="text-align: center;"><img class="aligncenter" title="picking berries" src="http://farm5.static.flickr.com/4077/4856655133_e24b7a1a50_z.jpg" alt="" width="576" height="461" /></p>
<p style="text-align: left;">A recent rain had knocked what was left of the ripe berries to the  ground for the ants to carry off. What little was left were slightly  under ripe and tangy, not worth more than a few pops here and there. The people had invaded and stripped everything else away.</p>
<p style="text-align: center;"><img class="aligncenter" title="trying for blueberries" src="http://farm5.static.flickr.com/4114/4856653109_81fca6fafb_z.jpg" alt="" width="425" height="640" /></p>
<p>At least it was a nice day &#8211; cool, sunny, perfect just for being outside  and walking around. The focus quickly changed from the blueberries to  the downtown farmer&#8217;s market and to fig gathering at the beach.</p>
<p style="text-align: center;"><img class="aligncenter" title="Kristin in the bluerry patch" src="http://farm5.static.flickr.com/4102/4856656731_15a12c6c0e_z.jpg" alt="" width="576" height="461" /></p>
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		<title>Mullein harvest</title>
		<link>http://cricketbread.com/blog/2010/05/11/mullein-harvest/</link>
		<comments>http://cricketbread.com/blog/2010/05/11/mullein-harvest/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:36:27 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=867</guid>
		<description><![CDATA[Last month while chasing pigs through the woods (a story that I will write about soon) I stumbled into a large area filled with Common Mullein &#8211; Verbascum thapsus. Mullein likes to grow in recently disturbed areas, and this place &#8230; <a class="more-link" href="http://cricketbread.com/blog/2010/05/11/mullein-harvest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last month while chasing pigs through the woods (a story that I will write about soon) I stumbled into a large area filled with Common Mullein &#8211; <a title="common mullein" href="http://en.wikipedia.org/wiki/Verbascum_thapsus" target="_blank"><em>Verbascum thapsus</em></a>. Mullein likes to grow in recently disturbed areas, and this place was really disturbed &#8211; trees uprooted and bulldozed away into giant piles.</p>
<p style="text-align: center;"><img class="aligncenter" title="Common Mullein - Verbascum thapsus" src="http://farm2.static.flickr.com/1216/4595687300_6fe4593077_b.jpg" alt="" width="608" height="404" /></p>
<p>Mullein is a fascinating plant. It easily colonizes disturbed areas, but its growth requirements prevent it from becoming invasive. Too much shade and it is all over for this plant. Rapid succession from other plants will crowd it out.</p>
<p style="text-align: center;"><img class="aligncenter" title="mullein pile" src="http://farm4.static.flickr.com/3337/4595681386_72cdeb0338_b.jpg" alt="" width="574" height="458" /></p>
<p>This early succession plant can actually make itself less viable by its own presence. A <a title="Life History Variation of Common Mullein (Verbascum Thapsus): III. Differences Among Sequential Cohorts" href="http://www.jstor.org/pss/2259541" target="_blank">study</a> in the Journal of Ecology conducted in our area concludes that as the years progress, the plant will become smaller and smaller and seed production will drop off significantly each year. According to the study, the first generation produced five times as much seed as the third generation.</p>
<p style="text-align: center;"><img class="aligncenter" title="Nick shakes off a mullein leaf" src="http://farm2.static.flickr.com/1042/4595674732_63dc08e0e8_b.jpg" alt="" width="524" height="789" /></p>
<p>Our friend Nick came over, so he and Kristin decided that we should go out to the spot and harvest some of the mullein leaves.  These first generation plants had some giant leaves, meaning less time harvesting and more time picking the ticks off our legs.</p>
<p style="text-align: center;"><img class="aligncenter" title="Kristin and mullein leaf" src="http://farm4.static.flickr.com/3300/4595060315_5f6b61cb67_b.jpg" alt="" width="491" height="614" /></p>
<p>Mullein has many medicinal properties &#8211; it can be made into a tea or smoked to battle a cough. Sounds counterproductive, right?</p>
<p style="text-align: center;"><img class="aligncenter" title="Nick and the mullein bundle" src="http://farm4.static.flickr.com/3027/4595061471_ef2971cb41_b.jpg" alt="" width="573" height="717" /></p>
<p>The plant is also referred to as Nature&#8217;s Toilet Paper, but the irritating hairs that cover the plant make me think that you would need to be in some dire need to use it for that purpose more than once in a while.</p>
<p style="text-align: center;"><img class="aligncenter" title="Kristin with mullein leaves" src="http://farm5.static.flickr.com/4031/4595683934_8e6a903778_b.jpg" alt="" width="574" height="458" /></p>
<p>The dried stalk contains many oils that supposedly make it a good torch.  I am going to try it out this Fall after the stalks are up.</p>
<p style="text-align: center;"><img class="aligncenter" title="Nick and a bag of mullein" src="http://farm2.static.flickr.com/1284/4595075449_6e38e4a2c5_b.jpg" alt="" width="574" height="381" /></p>
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		<item>
		<title>One foot in and one foot out</title>
		<link>http://cricketbread.com/blog/2009/03/26/one-foot-in-and-one-foot-out/</link>
		<comments>http://cricketbread.com/blog/2009/03/26/one-foot-in-and-one-foot-out/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 20:28:35 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[scavenging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=374</guid>
		<description><![CDATA[In my line of life you have to embrace some level of hypocrisy.  Anarchism is an imperfect ideology, especially in day to day application.  In regards to food, we build momentum against industrial agriculture, monoculture, neocolonialism, global food distribution systems &#8230; <a class="more-link" href="http://cricketbread.com/blog/2009/03/26/one-foot-in-and-one-foot-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In my line of life you have to embrace some level of hypocrisy.  Anarchism is an imperfect ideology, especially in day to day application.  In regards to food, we build momentum against industrial agriculture, monoculture, neocolonialism, global food distribution systems and chain grocery stores while building regional food systems, community gardens, CSAs, and cooking for Food Not Bombs.  I work on the latter all while relying heavily on the waste streams of the former.</p>
<p>The whole dichotomy came into focus (again) as I was hauling ten pounds of bananas out of the dumpster, taking in a nice and cozy 2600 mile diet subsidy.  We are building a farm with a focus on self sufficiency.  Since that goal is way off, we rely very heavily on the waste stream.</p>
<p>I have <a title="throwing away food" href="http://cricketbread.com/blog/2008/02/15/throwing-away-food-is-really-stupid/" target="_blank">written</a> about <a title="dumpster love bite" href="http://cricketbread.com/blog/2008/02/22/dumpster-love-bite/" target="_blank">dumpster diving</a> in the <a title="waste stream week" href="http://cricketbread.com/blog/2007/10/05/waste-stream-week/" target="_blank">past</a>, but the level of food and resource rescuing we do now is pretty unprecedented.  The chickens eat it (bananas and melons are their favorite), the goat eats it (cabbage trimmings are always available) and we all certainly do our part to go through as much of the food as we can.  The pigs are coming soon; they will eat whatever we other critters cannot get through.  Clothing, shelving, buckets, cardboard, wire, dishes, and a billion other things get converted into feeders, mulch and everyday farm equipment.</p>
<p style="text-align: center;"><img class="aligncenter" title="food waste" src="http://farm4.static.flickr.com/3543/3384776175_19032548da.jpg?v=0" alt="" width="500" height="332" /></p>
<p>Artichokes, red peppers, starfruit, melons, red bananas, eggplant, avocado, asparagus &#8211; a sampling of the seasons from around the world, all held up by petroleum and horrible working conditions &#8211; picked, packed, shipped and then thrown away while still edible.  It is basically a punch in the face of all the work done &#8230; The wasteful practices are illustrated over an over again by the sight of good food going to the landfill.  But we intervene, daily, breaking the waste chain, feeding ourselves and others while the world dies around us.</p>
<p style="text-align: center;"><img class="aligncenter" title="food waste" src="http://farm4.static.flickr.com/3423/3385596558_f33e8e7192.jpg?v=0" alt="" width="332" height="500" /></p>
<p>Yesterday &#8211; in ten seconds in the grocery store dumpster &#8211; I pulled out an entire case of tomato sauce.  Twelve jars with an expiration date sometime in 2011, undamaged and unopened, thrown away simply because it was delivered to the wrong store.  So it gets thrown away.  Not donated, not given to employees, not sampled out.  If a punk wasn&#8217;t there to rescue it, it would be on its way to the landfill at this moment, the jars broken on the sides of the trash truck and contents stuck on the gears and plates and pieces of a wasteful world.</p>
<p>But if that waste stream stopped suddenly (like we want it to), our current food paradigm would change radically.  We are not yet growing enough to feed ourselves.  Entire subcultures are built on the availability of trashed food, <a title="Freegan" href="http://freegan.info/" target="_blank">websites</a> and <a title="Freegan Kitchen" href="http://www.freegankitchen.com/" target="_blank">blogs</a> are devoted to one thing only -</p>
<blockquote>
<p align="left"><span style="color: #333333;">Every year in the US nearly <strong>100 billion pounds</strong> of edible food are sent to landfills by retailers, restaurants, and consumers. It’s also estimated that only about <strong>4 billion pounds</strong> of food would be necessary to eliminate hunger in America.</span></p>
<p align="left"><span style="color: #333333;">Don’t get me wrong, a huge pot of dumpster veggie soup is delicious, but with <a title="Trashy Gourmet" href="http://trashygourmet.wordpress.com/" target="_blank">Trashy Gourmet</a> I hope to show that dumpsters offer an endless array of options for your culinary delight. So start diving, get cooking, and stuff your face while you help save the world! Eating against capitalism tastes so good.</span></p>
</blockquote>
<p align="left"><span style="color: #333333;">Can we eat our way out of capitalism?  Can we reconcile our goals with our current actions?  Pass me an avocado and we&#8217;ll talk about it later&#8230;<br />
</span></p>
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		<title>Trails</title>
		<link>http://cricketbread.com/blog/2008/08/18/trails/</link>
		<comments>http://cricketbread.com/blog/2008/08/18/trails/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 19:04:48 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=171</guid>
		<description><![CDATA[Our land is still pretty mysterious, not knowing what is around or who is around.  With each trip some of the little secrets are revealed, and I feel that we are becoming more and more part of the sparsely inhabited &#8230; <a class="more-link" href="http://cricketbread.com/blog/2008/08/18/trails/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Our land is still pretty mysterious, not knowing what is around or who is around.  With each trip some of the little secrets are revealed, and I feel that we are becoming more and more part of the sparsely inhabited <a title="Silk Hope NC" href="http://en.wikipedia.org/wiki/Silk_Hope,_North_Carolina">community</a>.</p>
<p style="text-align: left;">We met a neighbor who told us a little about the trail network that crosses a dozen or so properties (ours included) and found out more of the family history of the place we bought.  The trails are miles long, dumping out onto various properties or ending up at creeks and roads.</p>
<p style="text-align: left;">As a start, we walked west on the trail that leaves our property.  It was apparent that the forest had been clear cut in recent history, more recent on the properties south of this particular trail.  Many of the older trees were spaced in a way that indicated that the land had been used as a pasture.  Almost all of the large trees had scarring from when they had been used as fence posts.  Others were just big and dead.</p>
<p style="text-align: left;">
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/dead_tree.jpg" alt="big dead tree" width="338" height="450" /></p>
<p style="text-align: left;">The recently cut forest gives great glimpses of how succession works in our area. We have several models in action though.  Since clearing land for pasture usually leaves the remnants of hardwoods in the area, what would usually be pine dominated growth is now a heavy mix of young hardwoods.</p>
<p style="text-align: left;">Also, since we have not begun farming our open space yet, fast growing scrub and trees are coming up all over.  Sweet gum, tulip poplar, sumac and cedar are already a few feet high in some places.</p>
<p style="text-align: left;">So, with the research I was able to look through, I figure the forest around us was cut more than thirty years ago but less than seventy years ago.  I could be wrong as I am also relying on some things that I learned twelve years ago in <a title="Geneseo biology" href="http://bulletin.geneseo.edu/search/searchdb.php?sqldept=Biol" target="_blank">ecology classes</a>.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/trail.jpg" alt="trail" width="338" height="450" /></p>
<p style="text-align: left;">Along the trail we found some late ripening wild blueberries.  If I had to guess, they will probably ripen around the first of September.  I haven&#8217;t been able to find the name of the wild berry that ripens late.</p>
<p style="text-align: left;">We also saw quite a few wild creatures, from deer to beetles to spiders.  Several large spiders made great use of hollow tree parts for their webs.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/web.jpg" alt="spider web" width="338" height="450" /></p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/web2.jpg" alt="web" width="338" height="450" /></p>
<p style="text-align: left;">This luna moth (<a title="Actias luna" href="http://en.wikipedia.org/wiki/Actias_luna" target="_blank"><em>Actias luna</em></a>) was at the end of its life, having lost its tails.  The adult moths live only a week, long enough to mate.  They don&#8217;t even have mouths to eat with, such is the singularity of their purpose.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/moth.jpg" alt="moth" /></p>
<p style="text-align: left;">Noel caught a <a title="crayfish" href="http://en.wikipedia.org/wiki/Crayfish" target="_blank">crayfish</a> (<em>Cambaroides sp.</em>)<em><strong> </strong></em>big enough to use as fishing bait but not big enough to make a very good meal.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/crawdad.jpg" alt="crawdad" width="450" height="338" /></p>
<p style="text-align: left;">The stony creek at the end of our walk deserves much more exploration.  I imagine we will all spend a lot of time there poking around among the rocks and pools.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/creek2.jpg" alt="creek" width="338" height="450" /></p>
<p style="text-align: left;">From the looks of the high banks, it also looks like we could have some nice little swimming holes if the rain would cooperate.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/creek.jpg" alt="creek" width="338" height="450" /></p>
<p style="text-align: left;">As usual there is an end of the line, which we will be sure to adhere to until we can get some permission to trespass.  It usually isn&#8217;t hard to get such permission as long as the owners know your name and intentions.  It should come in time, but we have enough space to explore for the time being&#8230;</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/bucknerd/posted.jpg" alt="posted" width="338" height="451" /></p>
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		<title>Mulberries, creatures and trash</title>
		<link>http://cricketbread.com/blog/2008/05/12/mulberries-creatures-and-trash/</link>
		<comments>http://cricketbread.com/blog/2008/05/12/mulberries-creatures-and-trash/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:18:04 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[scavenging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=145</guid>
		<description><![CDATA[Yesterday we got the bug to clean up our room and get rid of some of the piles of papers and such that had collected over the last few months. I am pretty big on creating piles of crap &#8211; &#8230; <a class="more-link" href="http://cricketbread.com/blog/2008/05/12/mulberries-creatures-and-trash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<p>Yesterday we got the bug to clean up our room and get rid of some of the piles of papers and such that had collected over the last few months. I am pretty big on creating piles of crap &#8211; receipts, fliers, magazines, various notes, paystubs, etc. &#8211; but I am not so big on cleaning them up. The rain outside facilitated our cleaning rampage, and I even had time to roll up a few dollars in loose change.</p>
<p class="MsoNormal">In the afternoon the weather turned, and we decided to &#8220;blow off some stink&#8221; and take a walk to the train bridge. The rain had been pretty intense so the massively polluted <a title="Burnt Mill Creek" href="http://www.wen.ncsu.edu/stories/newhanover2.html" target="_blank">Burnt Mill Creek</a> was pretty high.</p>
<p>On the walk to the bridge, Kristin grabbed some <a title="honeysuckle" href="http://en.wikipedia.org/wiki/Honeysuckle" target="_blank">honeysuckle</a> and started eating the nectar. It is really good, but you don&#8217;t get a lot out of it.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/honeysuckle.jpg" alt="honeysuckle" width="450" height="412" /></p>
<p> You basically just pick the flower off the branch and pull out the filaments.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/honeysuckle_strands.jpg" alt="honeysuckle filaments" width="450" height="338" /></p>
<p> When the filament comes out of the flower, a drop of nectar will form at the base.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/honeysuckle_sap.jpg" alt="honeysuckle nectar" width="407" height="450" /></p>
<p> Among other uses, honeysuckle vines make strong cordage.</p>
<p>Along the walk to the bridge there are a huge number of <a title="mulberry" href="http://en.wikipedia.org/wiki/Mulberry" target="_blank">mulberry trees</a>, all hybridized into various shades and tastes. We found red, black, pink and white, some tasty and some not so tasty and others that we pretty gross. I thought the white mulberry had the best taste, but a few of the trees we sampled had no flavor at all.</p>
<p>Here is a white mulberry ready to pick -</p>
<p style="text-align: center;"> <img src="http://www.cricketbread.com/images/mulberries_on_tree.jpg" alt="mulberry tree" width="450" height="338" /></p>
<p> Me picking black mulberries, sporting a well-worn <a title="AK Press" href="http://www.akpress.org/" target="_blank">AK Press</a> t-shirt -</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/picking_mulberries.jpg" alt="picking mulberries" width="450" height="338" /></p>
<p> You can see all the various shades and sizes of the ripe berries in the sum total of our picking -</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/mulberries.jpg" alt="mulberries" width="450" height="338" /></p>
<p>Unripe mulberries are hallucinogenic. With the hallucinations come severe nausea and cramps, so it might not be the best idea to run out and get some unripe fruit. Also, large amounts of ripe fruit can act as a laxative so take it easy unless you need that sort of thing.</p>
<p>Our walk brought us into contact with a bunch of creatures, most notable a huge amount of young frogs. The frogs were no bigger than a fingernail, and they were everywhere under our feet.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/frog.jpg" alt="frog" width="450" height="383" /></p>
<p> We also ran into a family of geese near the flooded creek.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/geese2.jpg" alt="geese" width="450" height="338" /></p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/geese.jpg" alt="geese" width="450" height="338" /></p>
<p>While I was taking pictures of the geese, a man came down from this house to ask if we had seen the alligator that had come out with the flood. We hadn&#8217;t. He said it was about six feet long and traveling slow.</p>
<p class="MsoNormal">The next creatures we had to dodge were the fiddler crabs hanging out in the grass near the creek. Since the creek is inter-tidal and brackish, there are usually thousands of these crabs hanging out in the mud. With the flooding there were plenty in the grass and puddles as well.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/crab.jpg" alt="crab" width="450" height="443" /></p>
<p>And of course the flooding also brings out the record of human progress. Plastic bottles, Styrofoam to-go food containers and plenty of basketballs rush towards the ocean at low tide and back into the neighborhoods at high tide. The trash never really makes it anywhere as it builds up into floating rafts of debris or settles into the mud on the sides of the creek.</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/trash.jpg" alt="trash in the water" width="338" height="450" /></p>
<p>This is our legacy. If you contributed (and we all have at some point), thank you for helping build this pile of shit. If you need a reminder of why you should use refillable containers, why you should use the recycle bin or simply use a garbage can, then just come back and look at this picture&#8230;</p>
<p style="text-align: center;"><img src="http://www.cricketbread.com/images/trash2.jpg" alt="trash" /></p>
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		<title>Foraging becomes exploring</title>
		<link>http://cricketbread.com/blog/2007/11/20/foraging-becomes-exploring/</link>
		<comments>http://cricketbread.com/blog/2007/11/20/foraging-becomes-exploring/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 01:03:16 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/2007/11/20/foraging-becomes-exploring/</guid>
		<description><![CDATA[One of my favorite places in Wilmington is a train trestle that bridges a tidal creek, specifically Burnt Mill Creek, near my house. My profile picture is of me and Kristin throwing rocks off the bridge. The trestle is only &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/11/20/foraging-becomes-exploring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of my favorite places in Wilmington is a train trestle that bridges a <a href="http://en.wikipedia.org/wiki/Creek_(tidal)" title="tidal creek" target="_blank">tidal creek</a>, specifically <a href="http://www.ces.ncsu.edu/depts/agecon/WECO/burntmill/index.htm" title="Burnt Mill Creek" target="_blank">Burnt Mill Creek</a>, near my house.  My profile picture is of me and Kristin throwing rocks off the bridge.  The trestle is only a short walk or bike ride from my house, so I end up there fairly often.  It is a great foraging area most times of the year, and I went out today expecting to find something good. However, I got sidetracked and ended up exploring instead of foraging.</p>
<p class="MsoNormal">&nbsp;</p>
<p>Under and around the train trestle are a series of above ground waste water pipes, pushing storm water and human &#8220;waste&#8221; from downtown and the surrounding area out to the Northside water treatment plant.  I have walked on several of the pipes over the years, ending up in all kinds of interesting places.  One of the pipes ends up behind the back lot of <a href="http://www.screengemsstudios.com/" title="Screen Gems" target="_blank">Screen Gems</a> studios where you can see the prop buildings and various other crap from the movie and television industries.  Another pipe weaves around the backyards of homes and businesses.  Another goes to a small, but fairly often used homeless camp.</p>
<p class="MsoNormal">&nbsp;</p>
<p>Today, since the tide was low, I was able to hop on one of the pipes that I had not followed very far in previous explorations.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/pipe.jpg" title="waste water pipe" alt="waste water pipe" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>My intent on these walks is to not have an intent.  Walk the pipe and see what happens.  I basically walked until the vegetation growing around the pipe grew too thick and I couldn&#8217;t get by.  Again, since the tide was low I jumped to the side and got to some dry high ground.</p>
<p class="MsoNormal">&nbsp;</p>
<p>The edge of an estuary is the perfect habitat for the <a href="http://en.wikipedia.org/wiki/Agkistrodon_piscivorus" title="water moccasin" target="_blank">cottonmouth</a>, the high grass able to hide those venomous little pricks of misery.  I saw one about six years ago near the train trestle, but that was the first and last time I had seen <em>any</em> type of snake out there.  This trip was no exception; just a few birds and the widely scattered remains of a deer.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/deer_bone.jpg" title="deer bone" alt="deer bone" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>Also scattered all over the place were various plastic flowers and ribbons, scattered into the grass never to decompose, only fade in the bleaching sun.  They joined the hundreds of plastic soda bottles and aluminum cans, deflated basketballs and Frisbees floating in the estuary and piled on the ground.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/compost_roses.jpg" title="discarded plastic roses" alt="discarded plastic roses" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>I came to a gravel trail that seemed pretty well traveled by vehicle and feet.  With the brightly colored potato chip bags scattered about, barely touched by the sun, and the fresh boot tracks in a somewhat dried mud puddle, I figured folks came back here all the time.</p>
<p class="MsoNormal">&nbsp;</p>
<p>Back here, everything is kudzu heaped over dying trees, the vines themselves browning after the first frost.  In the summer the kudzu piles become mountains, climbing and killing everything.  The vines&#8217; march is stopped only by the estuary.  If kudzu could grow on water it would.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/kudzu.jpg" title="dying kudzu" alt="dying kudzu" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>The kudzu opened up and I stumbled upon a discarded pile of those grave side stands that hold funeral flower wreaths.  After finding a few more pieces of evidence and getting my bearings, I figured out that I had ended up behind <a href="http://www.wrightsvillebeachmagazine.com/article.asp?aid=286&amp;iid=46&amp;sud=27" title="Oakdale Cemetary" target="_blank">Oakdale Cemetery</a>.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/discarded_flowers.jpg" title="discarded flower stands" alt="discarded flower stands" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>I followed the path more, passed a dozen piles of chopped up trees, pallets and freshly dug dirt.  I guess it makes sense that the unused dirt from a grave has to go somewhere.  Might as well be in a pile that will eventually be colonized by kudzu.  The path finally ended behind a chain link fence.  The loosely locked gate had my favorite sign attached&#8230;</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/no_trespassing.jpg" title="no trespassing" alt="no trespassing" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p> The view through the fence wasn&#8217;t that inviting, so I decided not to jump it.  The cemetery is several hundred acres, a place I could easily explore using the front gate.  The one time I actually went in, the guy at the gate gave me a map since it is pretty easy to get lost in the labyrinth.  I didn&#8217;t make it far that time, but if they allowed bicycles I might consider another try.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/cemetary.jpg" title="cemetary" alt="cemetary" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>At the gate I turned around and headed back home.  Well, headed back home after throwing a couple hundred rocks from the train trestle.  The other things of note for the exploration were a rope swing near a waste water pipe&#8230;</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/rope_swing.jpg" title="rope swing" alt="rope swing" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>a thick stand of <a href="http://www.tva.gov/river/landandshore/stabilization/plants/river_cane.htm" title="river cane" target="_blank">river cane</a>&#8230;</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/river_cane.jpg" title="river cane" alt="river cane" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>and a plant in the mint family that I haven&#8217;t figured out yet.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/exploring/wild_mint.jpg" title="mint" alt="mint" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>It smelled like mint, but a bit &#8220;gamey&#8221;.  It wasn&#8217;t catmint, and it wasn&#8217;t wild mint.  I did find wild mint (<a href="http://www.ct-botanical-society.org/galleries/menthaarve.html" title="Mentha arvensis" target="_blank">Mentha arvensis</a>) nearby.  The closest picture I can find online is for <a href="http://www.peoriagardens.com/images/vegherb/MintApple.jpg" title="apple mint">apple mint</a>.  I couldn&#8217;t smell any apple.  Anyone know what this plant is?</p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Foraging pecans in the vortex of weird</title>
		<link>http://cricketbread.com/blog/2007/10/28/foraging-pecans-in-the-vortex-of-weird/</link>
		<comments>http://cricketbread.com/blog/2007/10/28/foraging-pecans-in-the-vortex-of-weird/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 00:28:45 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/2007/10/28/foraging-pecans-in-the-vortex-of-weird/</guid>
		<description><![CDATA[A strong wind began blowing late last night and throughout this morning. From looking at the pecan trees over the past few weeks, I knew that there would be a good chance that the nut casings were dry enough that &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/10/28/foraging-pecans-in-the-vortex-of-weird/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A strong wind began blowing late last night and throughout this morning.  From looking at the pecan trees over the past few weeks, I knew that there would be a good chance that the nut casings were dry enough that the trees would start raining down seeds.  As the wind kept blowing I hopped on my bicycle to hit the usual spots.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pecan_tree.jpg" title="pecan tree" alt="pecan tree" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>The first few trees I looked under were hit and miss, but I started to find a few good spots.  I noticed other folks out with the same intentions of foraging, and chocked up the dearth of nuts in some areas to them beating me there.  In the well traveled areas I saw a father with his two little girls going after the nuts under some trees at the elementary school.  Some older women were hitting the trees at a church.  I went behind them and managed to pick up a few pounds anyway.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pecan_hulls.jpg" title="empty pecan hulls" alt="empty pecan hulls" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>I brought home what I had, ate some lunch, then headed out to my old neighborhood where I was sure to find more people picking up nuts but also more trees &#8211; plenty for everyone.  When I rolled up to a tree near an old gas station, things started getting weird.</p>
<p class="MsoNormal">&nbsp;</p>
<p>An old woman came up to the tree with a cardboard box.  We exchanged quick greetings, discussed the weather and then began racing to see who could gather the pecans before the other.  In the middle of all our bending down, the woman yelled my way then starting walking towards me.  She insisted on telling me that she left her teeth in the car and showed me her toothless mouth.  Sensing that this was her way of letting me know that she needed the nuts more than I did, I packed what I had gathered in my backpack and thought about where to go next.  While I was getting ready to go she told me about all the old trees she used to pick under and how they were mostly off limits now, either because they were now fenced in or cut down because of disease or development.</p>
<p class="MsoNormal">&nbsp;</p>
<p>At that point a guy on a bike stopped quickly in the parking lot beside me.  I jokingly told him that it seemed like  everybody had the same idea about this gas station tree.  He said he had another idea, a &#8220;bad idea&#8221; and kept saying that he wished he didn&#8217;t have to do it.  He reached into his pocket and I immediately knew what he meant.  My stomach sank and my heart began to beat with some ferocity.  He wanted my wallet and my bike.  Before I knew what was happening I was pedaling across the parking lot making like I hadn&#8217;t heard what he said.  He didn&#8217;t follow me, instead turning the other direction and pedaling quickly out of sight.  The old woman was gone as well.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I chilled out for a minute in order to make sure he wasn&#8217;t coming back.  I continued to pick up nuts across the street from the parking lot, scanning the streets in all directions.  When I was satisfied he was no longer interested in me, I headed the opposite direction.</p>
<p class="MsoNormal">&nbsp;</p>
<p>It gets weirder&#8230;  While in an alley I was squirted with a squirt gun by a middle aged woman.  She was laughing while she did it, and never asked me to leave or stop picking up nuts.  She just thought it would be funny to spray this guy who was bent over in the alleyway.  Time to move on.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I went into another alley.  A couple of women were sitting on their back porch smoking cigarettes.  They invited me to come into the yard and pick up as many pecans as I wanted.  The yard was loaded, the most pecans I had seen in a long time.  They were small but there were more than I could pick up in a full day of work.  They engaged me in conversation the entire time, asking me where I worked and such.  They asked that I bring some veggies in exchange for the pecans, and I let them know that I would bring them a jar of apple sauce after I left their yard.  At that point they both got up and insisted on singing me a song.  They locked arms and started a small routine to an old jazz or blues tune.</p>
<p class="MsoNormal">&nbsp;</p>
<p>They sang pretty well, but it was unnerving.  I wasn&#8217;t sure what I was supposed to be saying or even if I was supposed to be paying attention. As they continued, gunshots from a few blocks away crackled in the air.  Their song and my foraging continued without pause.  The gunshots were too familiar to all of us I guess, and that is what made it all so incredibly weird; we didn&#8217;t stop and ponder what was going on.  Around the time the sixth police car flew by I figured it was time to go.</p>
<p class="MsoNormal">&nbsp;</p>
<p>When I had two full bags of pecans I told them again that I would bring them a jar of applesauce.  I biked home, grabbed the sauce and went back.  Their back door was wide open, the television muted and flickering near the window.  I yelled inside. They quickly came and accepted the jar of cooked apples.  One of them grabbed my arm and insisted that I play dice with them.  I nervously sat in a stool overlooking an overturned painting that served as the dice board.  They taught me some sort of casino dice game that made very little sense.  I played, lost and got up to leave.  One of them gave me a hug, said it was nice to meet me, enjoy the pecans, bring us some peppers or tomatoes &#8220;when you have a chance&#8221;.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I was relieved to finally get home and take stock of what I was able to pick up. It seemed to be about twenty or twenty five pounds, a pretty good haul for one day.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pecan_bins.jpg" title="pecan bins" alt="pecan bins" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pecans.jpg" title="pecans" alt="pecans" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>One very very weird day, but well worth it, if not for the pecans but for the stories that are now attached to them.  The sun was setting after I dumped the bags, red clouds against the leaves of our humble backyard pecan tree. Hopefully the vortex is done spinning its weirdness for the time being, and I can get to work on shelling the bags of nuts.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pecan_sunset.jpg" title="sunset" alt="sunset" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
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		<title>The new foraging season</title>
		<link>http://cricketbread.com/blog/2007/09/26/the-new-foraging-season/</link>
		<comments>http://cricketbread.com/blog/2007/09/26/the-new-foraging-season/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 20:21:38 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/2007/09/26/the-new-foraging-season/</guid>
		<description><![CDATA[It&#8217;s officially fall&#8230; &#160; &#160; It is that time of year. Plants are starting to die out in my flower beds. I pulled out the calendula carcasses; the irises and sunflowers are long gone, the mint is disappearing and the &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/09/26/the-new-foraging-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> It&#8217;s officially fall&#8230;</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/dead_calendula.jpg" title="dead calendula" alt="dead calendula" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>It is that time of year.  Plants are starting to die out in my flower beds.  I pulled out the <a href="http://en.wikipedia.org/wiki/Calendula" title="Calendula" target="_blank">calendula</a> carcasses; the irises and sunflowers are long gone, the mint is disappearing and the potted fig trees are starting to go dormant.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/dead_sunflowers.jpg" title="Dead sunflowers" alt="Dead sunflowers" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>This is a great time of year to be a forager.  Spring is awesome for fresh greens, and there are still some greens to be had, but fall is time for stocking up on winter protein sources.  The area around where I live is full of pecan, hickory and black walnut trees.  The trick is to get to some of the nuts before the other creatures clean house.</p>
<p class="MsoNormal">&nbsp;</p>
<p>The squirrels managed to completely remove every pecan from our backyard tree, picking and eating the nuts before they were even ready to drop.  This isn&#8217;t bad news necessarily as the tree is pretty small compared to all the other neighborhood trees.  In looking around at the giant trees, it looks like this will be a good year for pecans, which is great since there has been a drought of the nuts over the last three years.  Last year there weren&#8217;t any at all.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I am pretty sure that I can pick up at least twenty five pounds of pecans this year.  I have plenty of plans for them including trying to make some cooking oil and also lots of baking ideas.  Supposedly it takes <a href="http://www.gourmetfoodmall.com/Articles/kinloch-072805.html" title="pecan oil ratio" target="_blank">four pounds of nuts to make one pound of oil</a>.</p>
<p class="MsoNormal">&nbsp;</p>
<p>There are also signs that the hickory nuts are starting to drop right now.  Last night I took a walk to the closest tree and saw plenty of the nuts smashed in the street.  I will start checking the area every day from now on in hopes of netting a few pounds of the hickory meat.  These nuts are great for baking, but it is too much of a pain in getting everything out of the shell to make good out-of-hand eating.  A hammer and pliers are needed for hickory and black walnut whereas the thin walled pecan can be shelled pretty much intact.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/hickory.jpg" title="Hickory nuts" alt="Hickory nuts" height="322" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>Another thing to look for are ground nuts, also known as chufa or yellow nutgrass.  These are not really nuts, but rather a grass-spreading tuber.  These small tubers are used to make traditional <a href="http://www.xmission.com/~dderhak/recipe/horchc.htm" title="Horchata" target="_blank">horchata</a> and can also be roasted or even eaten raw.  There are plenty growing in my front yard.  Most folks try to rip out nutgrass, but I have been encouraging their growth ever since Noel pointed out the abundance.  The tubers will get bigger with some management, but right now they are pretty small.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/chufa2.jpg" title="Nutgrass" alt="Nutgrass" /></p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/chufa.jpg" title="Chufa" alt="Chufa" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>If anyone is interested in foraging in the city, let me know.  I am always looking to learn to identify new wild edibles in an urban environment.</p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Kudzu blossom jelly</title>
		<link>http://cricketbread.com/blog/2007/09/07/kudzu-blossom-jelly/</link>
		<comments>http://cricketbread.com/blog/2007/09/07/kudzu-blossom-jelly/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 01:23:30 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=50</guid>
		<description><![CDATA[I&#8217;ll just say it; kudzu sucks. If you have ever had to pull it out of a field or garden then you know what I mean. Kudzu (Pueraria montana) is the vine that ate the South, and it is really &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/09/07/kudzu-blossom-jelly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll just say it; kudzu sucks.  If you have ever had to pull it out of a field or garden then you know what I mean.  Kudzu (<em>Pueraria montana)</em> is the <a href="http://blueridgegazette.blogspot.com/2006/08/vine-that-ate-south.html" title="Vine that ate the south" target="_blank">vine that ate the South</a>, and it is really hard to eliminate without the use of heavy duty <a href="http://www.pfmt.org/standman/kudzu.htm" title="Kudzu management" target="_blank">herbicides</a>.</p>
<p class="MsoNormal">&nbsp;</p>
<p>The original intention of its <a href="http://www.science-house.org/kudzu/index.html" title="Kudzu introduction" target="_blank" class="broken_link">introduction</a> to North America was to feed foraging ruminants like goats.  It turns out that goats aren&#8217;t fond enough of kudzu to keep it in check, and the vine literally grows while you watch (I didn&#8217;t believe it either).  This adds up to a serious problem for native plants and any tree that happens to get in the way.</p>
<p class="MsoNormal">&nbsp;</p>
<p>There are, however, a few uses for the invasive vine.  <a href="http://www.knowitall.org/naturalstate/html/teacher_resources/lessonplans/wkshps/pdfs/kudzu_instr.pdf" title="Kudzu baskets" target="_blank">Baskets</a>, cordage, root starch and additional honey bee forage all come to mind.  You can even make a jelly from the purple blossoms that are at their peak at this time of year.</p>
<p class="MsoNormal">&nbsp;</p>
<p>And, of course, I decided to give the jelly a try.</p>
<p class="MsoNormal">&nbsp;</p>
<p>At its heart, jelly is basically slightly boiled sugar.  Kudzu blossoms don&#8217;t have much in the way of sugar content, so every recipe I found for making the jelly called for several more cups of sugar than cups of blossoms.  I decided to modify this in a few ways.  One was to use honey and to use way less than is called for in a typical jelly recipe.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>1</strong> &#8211; Collect the blossoms.  To make six half-pints of jelly, you&#8217;ll need to start with at least four cups of kudzu blossoms.  There is a huge patch of vines adjacent to the part of the bicycle path nearest my house.  I pass by it everyday on my way to and from work.  Gathering blossoms wouldn&#8217;t be a problem for me, but you may have to ask around to find a spot of vines.  If you don&#8217;t know what to look for, here is your target:</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kudzu_plant.jpg" title="Kudzu with blossoms" alt="Kudzu with blossoms" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>A bag and a pair of scissors will make quick work of the collection.  In about ten minutes I had all the blossoms I would need.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kudzu_blossoms_bagged.jpg" title="Collected kudzu blossoms" alt="Collected kudzu blossoms" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p> <strong>2</strong> &#8211; Remove the blossoms from the stems and place is a colander.  Rinse with cold water.  Actually, I let the colander sit outside for a half hour in order to give the ants and other creatures a sporting chance.  Otherwise they would end up in the rinse water, never to climb another plant or gather another speck of pollen.  <em>Then </em>I rinsed the blossoms.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kudzu_blossoms.jpg" title="Kudzu blossoms" alt="Kudzu blossoms" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>3</strong> &#8211; Boil four cups of water.  Place the blossoms in a glass dish, then pour the boiling water over them.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>4</strong> &#8211; Cover and refrigerate the blossoms and water over night.  By the time you are ready to make the jelly, all the color will have washed out of the blossoms.  The water will be very fragrant and will hopefully transfer that fragrance to the jelly.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kudzu_washed.jpg" title="Kudzu blossoms washed out" alt="Kudzu blossoms washed out" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>5</strong> &#8211; Strain the blossoms and dump them into the compost.  Their job is done.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>6</strong> &#8211;  To the blossom water, add one tablespoon of lemon juice.  This is for aesthetics (color) so it can be skipped if you don&#8217;t have a lemon tree or a bottle of concentrate in The Stash.  You&#8217;ll also need a package of pectin.  You can make your own if you have access to local apples.  I used a box of commercially made pectin that I had in the cupboard.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>7</strong> &#8211; Bring this mixture to a rapid boil, stirring constantly as the boiling point gets closer.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>8</strong> &#8211; Most recipes call for the addition of five to six cups of sugar at this point.  I used three cups of local honey.  Bring this mixture back to a boil, stirring all the while.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>9</strong> &#8211; Remove from heat.  By this point in the process, you should have your canning jars prepared.</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>10</strong> &#8211; Fill the jars to 1/4&#8243; of the top, seal and process in boiling water for ten minutes.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kudzu_jelly.jpg" title="Finished kudzu jelly" alt="Finished kudzu jelly" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>The jar in the picture is what I had leftover after filling six jelly jars.  The end result still tastes an awful lot like the honey I used, but it also has enough of a flowery taste to consider it a success.  Next time I will probably use more blossoms and even less honey.</p>
<p class="MsoNormal">&nbsp;</p>
<p>This recipe is adapted from various online resources and further modified to fit my restrictions.</p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Visit to Black River Organic Farm</title>
		<link>http://cricketbread.com/blog/2007/08/30/visit-to-black-river-organic-farm/</link>
		<comments>http://cricketbread.com/blog/2007/08/30/visit-to-black-river-organic-farm/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 00:21:53 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[food sources]]></category>
		<category><![CDATA[foodshed]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=49</guid>
		<description><![CDATA[Ivanhoe, NC, population 311, doesn&#8217;t have much of a downtown scene or a place to get an organic fair trade hot chocolate or even one of those traffic light things, but it does have Black River Organic Farm. &#160; The &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/08/30/visit-to-black-river-organic-farm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Ivanhoe%2C_North_Carolina" title="Ivanhoe, NC" target="_blank">Ivanhoe, NC</a>, population 311, doesn&#8217;t have much of a downtown scene or a place to get an organic fair trade hot chocolate or even one of those traffic light things, but it does have <a href="http://www.blackriverorganicfarm.com/" title="Black River Organic Farm" target="_blank">Black River Organic Farm</a>.</p>
<p class="MsoNormal">&nbsp;</p>
<p>The first time I visited the farm was back in 2003.  I had been dealing with Stefan, the farm&#8217;s owner/operator, for about a year at that point.  I was buying produce from him for a small organic produce buying club that I ran out of the basement of my house.  Every other week I supplied about 50 families with a large box of produce that I bought from various sources.  Stefan was one of those sources.</p>
<p class="MsoNormal">&nbsp;</p>
<p>On my first visit to Black River I went with my friend Daniel, who was my predecessor as produce manager at the <a href="http://www.tidalcreek.coop" title="Tidal Creek Cooperative Food Market" target="_blank">co-op</a>.  We went out to hand cut some kind of wheat or rye cover crop that Stefan grew.  The only things I really remember about that trip was picking a billion dandelions and raking up a bunch of wheat stalks to haul home for mulch.  Oh, and Daniel running over an irrigation line and causing a flood in one of the fields.  We left in a hurry, mainly because we didn&#8217;t have much help to offer in fixing the broken pipe.  Stefan kind of shrugged it off, but I could tell he was fairly irritated at the situation.</p>
<p class="MsoNormal">&nbsp;</p>
<p>It wasn&#8217;t until the middle of this year that I actually went out and got a tour of the farm as a whole.  During that trip, Kristin and I picked a few handfuls of elephant garlic that had gone feral around some walnut trees, snacked on just ripening blackberries and watched Stefan&#8217;s dog Bunny swim back and forth across the Black River.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/kristin_bunny.jpg" title="Kristin and Bunny" alt="Kristin and Bunny" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>There was also some grazing on <a href="http://www.tradewindsfruit.com/vegetables/sungold_tomato.htm" title="Sun Gold Tomatoes" target="_blank">sungold tomatoes</a> from one of the greenhouses and some searching through the withering strawberry plants for that one last fruit.  It was what I envisioned as the perfect day off on a small farm &#8211; a swim, a walk, a bit of foraging and maybe a little planning for the week ahead.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I envisioned our next trip back to be a bit more focused and intensive, for me anyway.  Of course that always falls apart at some point, the point on this trip being when the goats showed up with their beards and their waddles and their urgent needs to befriend anyone on two legs.  That sort of thing takes a good hour to get over, and by then the focus of the rest of the visit is more or less hazy.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/trace_goats.jpg" title="Trace with Dixie and Floretta" alt="Trace with Dixie and Floretta" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>My only goal for this trip was to dig up some <a href="http://en.wikipedia.org/wiki/Sassafras" title="Sassafras" target="_blank">sassafras root</a> for tea.  The taste and smell of sassafras is something that I love; my favorite drink right now is brew it as a tea with some mint and honey and add it to ice.  I also recently made some root beer using a small handful of sassafras, some fermented ginger and some maple syrup from The Stash.  Kristin, Danielle, Noel and I dug up enough of the root to last for quite awhile.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/foraging_sassafras.jpg" title="Digging up sassafras" alt="Digging up sassafras" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>After the digging, we walked through the fields of eggplant, peppers, corn and beans, Kristin eating some corn and me searching the sun beaten bean rows for that last handful of yellow and green.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/eggplant_rows.jpg" title="Eggplant Rows" alt="Eggplant Rows" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/eggplant_plants.jpg" title="Eggplant" alt="Eggplant" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/pepper_plants.jpg" title="Peppers" alt="Peppers" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>At the mid-point of the walk, we all ended up at a patch of sweet corn at the far end of one of the fields.  We all selected a few rows to scout for and pick what would amount to several pounds of <a href="http://en.wikipedia.org/wiki/Corn_smut" title="Corn smut" target="_blank">corn smut</a> <em>(Ustilago maydis</em>).  Corn smut is a fungus that grows on individual kernels of corn.</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/cornsmut.jpg" title="Corn smut" alt="Corn smut" height="432" width="324" /></p>
<p class="MsoNormal">&nbsp;</p>
<p>It is edible even though it looks like some crazy stuff.  I wasn&#8217;t about to eat it, what with my corn allergy and my general aversion to mushrooms, but I would pick the infected ears until the sun went down if I had to.  Picking any type of produce or pulling weeds is a bit therapeutic for me these days, but I&#8217;m sure that would change if did it all day every day like I used to.</p>
<p class="MsoNormal">&nbsp;</p>
<p>As with every visit to Black River this year, we ended up bringing home more than we intended to.  Thrown in the back seat of the car were a jar of <a href="http://cricketbread.com/blog/?p=35" title="Yaupon" target="_blank">yaupon</a>, a bag of unwanted <a href="http://www.simply-natural.biz/Brown-Rice-Koji.php" title="Koji Rice" target="_blank">koji rice</a>, a bunch more feral garlic heads with their flowers, a large bag of sassafras and a larger bag of corn smut.</p>
<p class="MsoNormal">&nbsp;</p>
<p>Kristin ended up cooking the corn smut with a bunch of onions, peppers and garlic then making it all into a curry with rice.  She served it to some friends who all seemed to enjoy it.  I will post the recipe soon…</p>
<p class="MsoNormal">&nbsp;</p>
<p style="text-align: center"><img src="http://www.cricketbread.com/images/cornsmut_cooking.jpg" title="Cooking corn smut" alt="Cooking corn smut" height="324" width="432" /></p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Foraging in Wilmington Part Two – The Highlights</title>
		<link>http://cricketbread.com/blog/2007/07/12/foraging-in-wilmington-part-two-%e2%80%93-the-highlights/</link>
		<comments>http://cricketbread.com/blog/2007/07/12/foraging-in-wilmington-part-two-%e2%80%93-the-highlights/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 13:55:47 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[foraging]]></category>
		<category><![CDATA[scavenging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=27</guid>
		<description><![CDATA[I am, at best, a wanna-be food forager. I am really more of a scavenger, doing much better in dumpsters than I do surrounded by trees and weeds. In times gone by I have relied heavily on dumpstered bread and &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/07/12/foraging-in-wilmington-part-two-%e2%80%93-the-highlights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am, at best, a wanna-be food forager. I am really more of a scavenger, doing much better in <a href="http://www.wikihow.com/Dumpster-Dive" target="_blank" title="Dumpster diving how-to">dumpsters</a> than I do surrounded by trees and weeds. In times gone by I have relied heavily on dumpstered bread and bagels, both as a way to save money and also to feed lots of people. In reality, just about any type of food can be found through dumpstering and curb shopping. Unexpired canned foods are common as are perfectly fine fruits and vegetables, ice cream, chips and juices. Granted, this is the realm of a dedicated few, some of whom rely on scavenging for survival, while others, like me, think of it more of a hobby just like foraging.<o:p></o:p></p>
<p class="MsoNormal">&nbsp;</p>
<p>I have foraged with modest success on various occasions, with most bountiful results coming from fruit and nut collection. <a href="http://www.wildmanstevebrill.com/Plants.Folder/Blackberries.html" target="_blank" title="Wild blackberries">Wild blackberries</a>, <a href="http://en.wikipedia.org/wiki/Mulberries" target="_blank" title="Mulberries">mulberries</a>, <a href="http://www.all-creatures.org/recipes/images/i-pecans.jpg" target="_blank" title="Pecan picture">pecans</a>, <a href="http://en.wikipedia.org/wiki/Chestnut" target="_blank" title="Chestnuts">chestnuts</a>, <a href="http://www.extension.umn.edu/yardandgarden/ygbriefs/h404blkwal.html" target="_blank" title="Black Walnuts">black walnuts</a>, <a href="http://www.cas.vanderbilt.edu/bioimages/biohires/c/hcarya-compare-fr30320.JPG" target="_blank" title="Hickory nut picture">hickory nuts</a> and figs are all found in abundance around <a href="http://www.google.com/maps?q=Wilmington,+NC,+USA&amp;sa=X&amp;oi=map&amp;ct=title" target="_blank" title="Map of Wilmington, NC">Wilmington</a>.<o:p></o:p></p>
<p class="MsoNormal">&nbsp;</p>
<p>* Pecans can be tricky to find because the trees can go for years without producing nuts. I found this out when Noel and I picked up probably 100 or so pounds of the nuts three years ago, and we haven&#8217;t seen anything since. But hickory nuts are pretty much a yearly find as are black walnuts, though it is often a race with the squirrels for the walnuts.<o:p></o:p></p>
<p class="MsoNormal">&nbsp;</p>
<p>* Figs are in abundance at the beach and down a few alleys in my neighborhood. They are often neglected, the fruits going unpicked every year. Most folks don&#8217;t mind if you pick your fill as long as you don&#8217;t make a mess. As if fallen, rotting fruit isn&#8217;t a mess&#8230; <o:p></o:p></p>
<p class="MsoNormal">&nbsp;</p>
<p>* For greens, our weedy areas and yards have a selection of <a href="http://botanical.com/botanical/mgmh/p/placom43-l.jpg" target="_blank" title="Picture of plantain">plantain</a> (seeds), <a href="http://foragingpictures.com/plants/Lamb%27s_quarter/h0017.htm" target="_blank" title="Lamb's Quarter">lamb&#8217;s quarter</a>, <a href="http://foragingpictures.com/plants/Chickweed/h0016.htm" target="_blank" title="Chickweed">chickweed</a>, mints, dandelion, <a href="http://homecooking.about.com/library/weekly/aa102300a.htm" target="_blank" title="Sunchoke">sunchoke</a> and <a href="http://foragingpictures.com/plants/Wood_sorrel/h0004.htm" target="_blank" title="Wood sorrel">wood sorrel</a>. Dandelion can be used for many purposes -<o:p></o:p></p>
<blockquote><p>&#8220;The plant can be eaten cooked or raw in various forms, such as in soup or salad. They are probably closest in character to mustard greens. Usually the young leaves and unopened buds are eaten raw in salads, while older leaves are cooked. Raw leaves have a slightly bitter taste. Dandelion salad is often accompanied with hard boiled eggs. The leaves are high in vitamin A, vitamin C and iron, carrying more iron and calcium than spinach.<sup><a href="http://en.wikipedia.org/wiki/Dandelion#_note-1" target="_blank">[3]</a></sup> Dandelion flowers can be used to make dandelion wine. The recipe usually contains citrus fruit. Another recipe using the plant is dandelion flower jam. Ground roasted dandelion root can be used as a coffee substitute. Drunk before meals, it is believed to stimulate digestive functions. &#8220;<o:p></o:p></p></blockquote>
<blockquote><p>Source &#8211; <a href="http://en.wikipedia.org/wiki/Dandelion#Uses" target="_blank" title="Dandelion on Wikipedia">Wikipedia Danedlion article</a><o:p></o:p></p></blockquote>
<p>* Sunchokes, also known as <st1:city w:st="on"><st1:place w:st="on">Jerusalem</st1:place></st1:city> artichokes, are a member of the<a href="http://plants.usda.gov/java/profile?symbol=HETU" target="_blank" title="Helianthus tuberosus"><em>Helianthus</em></a>(sunflower) family, grow on roadsides and near ditches. Here in <city w:st="on"></city><st1:city w:st="on">Wilmington</st1:city> I find them all the time on the bike path behind Time Warner Cable and also along <a href="http://www.google.com/maps?q=Park+Ave,+Wilmington,+NC,+USA&amp;sa=X&amp;oi=map&amp;ct=title" target="_blank" title="Park Avenue Wilmington, NC">Park Avenue</a>, usually surrounded by<a href="http://news.uns.purdue.edu/images/+2005/nice-kudzu.jpg" target="_blank" title="Kudzu picture">kudzu</a>, another plant with some edible parts.<o:p></o:p></p>
<blockquote><p>&#8220;It is perfectly valid as a food source,&#8221; says Regina Hines, a fiber artist in Ball Ground, <st1:state w:st="on"><st1:place w:st="on">Ga.</st1:place></st1:state> &#8220;In the springtime, I like to gather the little shoots, and I will saute them with onions and mushrooms. They taste almost like snow peas.&#8221;<o:p></o:p></p></blockquote>
<blockquote><p>From the article &#8220;<em>Kudzu:&#8217;Vine that ate the South&#8217; is also good eating</em>&#8220;<o:p></o:p></p></blockquote>
<p>* Kudzu is an invasive plant, much maligned these days. I haven&#8217;t tried kudzu as of yet, but that doesn&#8217;t mean that I won&#8217;t try it soon. I&#8217;m discovering that I am becoming more open to trying wild edibles even if only to confirm my dislike of something. In the case of wild mushrooms, I would like to confirm my dislike for the thousandth time.<o:p></o:p></p>
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<p>* Mushrooms are everywhere, but I am not a fan of mushrooms, wild or cultivated. I am fan of looking for mushrooms though, or looking for any other edible substance. It is the learning aspect that I often crave more than the actual eating experience. <o:p></o:p></p>
<p class="MsoNormal">&nbsp;</p>
<p>I want to know how to identify the food, learn its habitat and then store that information for a time when I could really use that particular knowledge. I guess I am that way with many things, as there is so much to learn and so much more feral to become.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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		<title>Foraging in Wilmington Part One – Background</title>
		<link>http://cricketbread.com/blog/2007/07/11/foraging-in-wilmington-part-one-%e2%80%93-the-background/</link>
		<comments>http://cricketbread.com/blog/2007/07/11/foraging-in-wilmington-part-one-%e2%80%93-the-background/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 12:59:50 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[100 mile diet]]></category>
		<category><![CDATA[food sources]]></category>
		<category><![CDATA[foraging]]></category>

		<guid isPermaLink="false">http://cricketbread.com/blog/?p=25</guid>
		<description><![CDATA[My grandfather and I used to eat tomato and dandelion flower sandwiches in the summer &#8211; white bread out of a bag, a fresh garden tomato and a handful of recently opened yellow dandelion flowers squished together with some mayonnaise &#8230; <a class="more-link" href="http://cricketbread.com/blog/2007/07/11/foraging-in-wilmington-part-one-%e2%80%93-the-background/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My grandfather and I used to eat tomato and dandelion flower sandwiches in the summer &#8211; white bread out of a bag, a fresh garden tomato and a handful of recently opened yellow dandelion flowers squished together with some mayonnaise and mustard. Today I would skip the white bread and figure out a substitute for the mayo and mustard, but the effect would be the same, a sandwich composed of the wild and domesticated, not unlike the life I strive to live.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I am trying to shake off more and more civilization and domestication as I grow older. In many ways this is in sharp contrast to most of my generation, the vast majority of whom would be scared and grossed out if I offered up a handful of dandelions and called it lunch. To fear the wild and its food is to be disconnected and removed from the realities of what is out-of-doors.<span> </span>I learned that the hard way, after brief flirtations with the normal life.</p>
<p class="MsoNormal">&nbsp;</p>
<p>The normal life is nothing of the sort; an amalgamation of the dream of getting ahead, of long working hours, of half-hearted friendships, of lightning fast meals prepared thousands of miles away.<span> </span>Food in the normal life is devoid of nutrition and might as well be considered a nuisance.<span> </span>Who has time to make a soup from scratch when there are so many other things demanding our time?<span> </span>You know, the important stuff, like television and instant messaging.</p>
<p class="MsoNormal">&nbsp;</p>
<p>There is a disconnection going on, a food chasm of much greater importance to the health of the world than any compact fluorescent light bulb ever will be.<span> </span>Spread along the chasm are a growing number of folks after the same sort of ideal – locally produced sustenance within a community minded atmosphere.<span> </span>These are the folks that “normal” people would call crazies, but I would, and do, call my people.</p>
<p class="MsoNormal">&nbsp;</p>
<p>I tried living in the normal world, in the disconnected way my parents raised me, to want a white picket fence, a garage door opener, a water softener and a cabinet mounted can opener.<span> </span>It all seemed fine to begin with &#8211; fresh out of college, moving to a</p>
<place w:st="on"><city w:st="on"> new city</city></place>, joining the larger community.<span> </span>Dissatisfaction came quickly though, the realization that real choices had to be made – a pound of apples or a microwavable personal pizza (buy one get one free), a bag of carrots or a box of cereal, a head of cabbage or seven boxes of mac &amp; cheese.<span> </span>Taking into account the previous conditioning by my parents, the choices were obvious, but conflicting.<span> </span>I wanted to know why these choices were not correct, and so began the long road to where I am today.<span> </span>Many, many boxes of mac &amp; cheese were harmed along the way.<span> </span>Too many to count I’m afraid.</p>
<p class="MsoNormal">&nbsp;</p>
<p>But I can&#8217;t live in that disconnected world anymore &#8211; carting home grocery bags full of packaged foods made from corn and soy fillers, grown for shelf stability and not nutrition, or taking useless synthetic vitamin supplements and waiting for the diseases of civilization &#8211; diabetes, high blood pressure, high levels of &#8220;bad&#8221; cholesterol &#8211; to invade my body so I can fix the problems with prescription medications. Maybe if we all ate a dandelion once in a while instead of a <a href="http://www.calorie-counter.net/calories-food/calories-in-hardees-fast-food.htm" target="_blank" title="Hardee's chicken biscuit nutritional information">Hardee&#8217;s Chicken Biscuit,</a> we&#8217;d be much better off -</p>
<blockquote><p>&#8220;The [dandelion] leaves are more nutritious than anything you can buy. They&#8217;re higher in beta-carotene than carrots. The iron and calcium content is phenomenal, greater than spinach. You also get vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc by using a tasty, free vegetable that grows on virtually every lawn. The root contains the sugar inulin, plus many medicinal substances.&#8221;</p></blockquote>
<blockquote><p>Source &#8211; <a href="http://www.wildmanstevebrill.com/Plants.Folder/Dandelion.html" target="_blank" title="Common dandelion">Common Dandelion</a> by <a href="http://www.wildmanstevebrill.com/" target="_blank" title="Wildman Steve Brill">&#8220;Wildman&#8221; Steve Brill</a></p></blockquote>
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