Permaculture short courses in Wilmington

I am not an expert, and I hope to never be one. The world has too many so-called experts and not enough people actually unafraid to fail. Failure provides education, something that cannot be taught by an expert or a textbook. It is a personal risk in the unknown and a strengthening process that makes the end product that much better. Many of the things I tried with this project have been miserable failures the first time around but are now successes. Through this process I hope to relay to you what is working and how things can be improved with local food.

 

I have been thinking about doing a presentation about local food, and now, with a new series of workshops, I get a chance to write it and break it out. This will be a good opportunity to start building a local foods community in Wilmington and elicit ideas on what that means to other folks. It will also be a good time to talk about what hasn’t worked with Cricket Bread, what the drawbacks are, where the support is minimal.

 

Some of the ideas I have for the presentation include defining our sources, discussing regional availability, settling on substitutions, preserving, basic foraging and scavenging, sample weekly menus based on the season, where to buy or find the basics, buying in bulk and my personal experiences with local food. Thanks to April and Jessica for helping me brainstorm a bit yesterday on the subject of “what would you want out of this workshop?” If you all have more ideas, please comment.

 

There are other short courses in this series besides the Seasonal Eating class. Contact Neal Taylor (info at bottom) about these workshops. All courses are in Wilmington, North Carolina.

 

Principles of Permaculture – 10/30/2007 6-7pm

 

This will be a more in-depth discussion of the principles from each of the two founders of Permaculture. We hope to give everyone enough background with this class that you’ll leave knowing some good starting places to implement Permaculture in your own place.

 

Starting Your Own Vegetable Garden – 11/6/2007 6-7pm

 

Want to know where, when, and how to get started with a vegetable garden of your own? This course will discuss different ways of building good garden soil, appropriate fertilizing techniques, options for layout and size, and recommendations for maintaining soil fertility.

 

Seasonal Eating – 11/13/2007 6-7pm

 

One of the best ways to decrease your “food miles” is to eat foods that are in season and grown locally. In our climate, that also means learning to preserve that fresh food so it’s available at other times of the year. This course will introduce ways to gear your eating habits to the seasons and how to can, freeze, dehydrate, etc. those summer crops that you want to enjoy in winter! (Guest Speaker – Trace Ramsey)

 

Natural Building – 11/20/2007 6-7pm

 

With everyone talking about green building these days, why not take it to the extreme? Natural building is sustainable, with low embodied energy, using materials found locally. Whether it’s cob, straw bale, timbers, or thatch, this is a building option that is beautiful and easy on the Earth. This presentation will focus on a straw bale project in Raleigh, with examples from other parts of the country as well. (Guest Speaker – Brent Bishop)

 

All courses will be held at Tidal Creek’s Community Room, above the Co-op. The topics are subject to change, but I will email everyone a week before each class to confirm the topic and/or guest speaker. The fee will be $20 per class, or $50 for all four classes. Please respond to this email or call Neal with the class(es) you would like to attend so we’ll have the facilities in order. We are also organizing classes and workshops after the holidays for all the other topics from the survey, especially indoor gardening, beekeeping, and passive heating and cooling designs. Thanks again, and I look forward to hearing from you.

 

Neal Taylor
One World Design
oneworlddesign -at- ec.rr.com

 

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Sometimes you come home with an empty bucket

Sunburn, parking ticket, no fish…if our previous fishing adventure was a lesson in all the things that can go right, the latest attempt was a lesson in the things that can go wrong.

 

Not that it was a bad day by any means. Spending four hours at the beach, standing in nice warm water on a cloudless fall day, throwing a line into the depths and simply not thinking about anything in particular; what could be so bad about that?

 

I am learning more about the salt water fishing thing with each trip. Catch quotas, the types of fish to catch with which type of bait, what would be really nice to catch and what isn’t worth the effort.

 

As with our first trip, Noel ran the cast net and pulled in the bait fish. Hopefully I can step up soon and earn my own bait. It looks easy enough, but I am still getting the hang of throwing the line as far out as I can. As with everything else, there are baby steps and I am soaking everything up and just letting it wear on me.

 

Noel with cast net

 

Even with a pretty consistent supply of bait fish, we just couldn’t find where the fish were biting. We saw plenty of large fish in the area; they just weren’t interested in committing to an evening on the dinner plate. I learned that sometimes you come home with an empty bucket, and there isn’t a thing wrong with that.

 

 

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Waste Stream: Days six and seven

The waste stream week is over, and I feel it was pretty successful. The final meal was some out-of-date turkey bacon and a couple fried eggs made into sandwiches. No salad tonight, mainly because I did not bring home any vegetables that go well on a salad.

 

I still have a couple of brown artichokes and a burly looking rutabaga to cook. They can wait until tomorrow or the next day; I’m not in a hurry with those.

 

Overall this has been an interesting experiment. It has reminded me that I can go quite a while without buying groceries or relying on the food stashed away in various cupboards. More than anything else it became a project on relearning some survival skills. This is never a bad thing. The fact that the grocery bill was zero dollars for the week is an added perk.

 

The waste stream is not a solution to anything. The waste stream will not feed tons of hungry people unless it were managed with numbers in mind and included a dedicated group of people. If anything, the waste stream is a reminder of the excess that our current economic model creates day in and day out. It speaks to an exploitation of resources and indicates that we waste food simply because we can. All the energy that goes into producing, harvesting, transporting, storing, boxing, unboxing, etc is lost as soon as the product goes into the trash. Sure, folks are paid during every step of the process, but you can’t eat a paycheck and hope to get any nutritional value from it.

 

What am I trying to prove? Basically I am saying that we can eat well balanced meals out of the trash. I am saying that we should be mindful of our waste and take responsibility for it. I am saying that we should reincorporate food waste back into the system that brought it to market – get it back to farm workers, integrate it into new food, anything to keep it out of the landfill where it will be buried and sequestered from the nutrient cycles. Compost the leftovers that went bad instead of throwing them in the trash can. Disregard all the warnings about not putting oils, fats and meat in the compost pile. The critters will dig for it and aerate your pile or, if they don’t, those things will all break down just like any other organic matter. Cooked food decomposes just like vegetable scraps, maybe even faster.

 

Take responsibility for your waste…

 

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Waste stream: Days three, four and five

Leftovers. That pretty much sums up these last three days. And salads. Lots of salads.

 

Breakfast has been a really basic meal consisting of a few pieces of expired bread made into toast and coated with honey (the same that used to “house” a fly) and some free cherry jelly. Nice, sweet and filling for the morning.

 

When I get to work there is always a selection of bruised or ugly fruit from the previous day’s culling, so I usually pick one or two to eat for a snack before lunch. The last two days, lunch has been plain sandwiches – overripe tomatoes on expired sourdough bread.

 

Dinner on day three was a bit different as it was not 100% out of the waste stream. A Wilmington Star News reporter and photographer came over to do an interview and sit down to eat a local, foraged and scavenged meal. In order to satisfy one of those qualifiers, I defrosted some chicken soup from the freezer. That was the 100% local part of dinner. The chicken was from Grassy Ridge, the rice from Carolina Plantation and all of the veggies (potato, green bean, yellow squash, garlic) were from Black River Organic Farm.

 

The foraged part was some sassafras root tea. The scavenged part was the salad.

 

Scavenged salad

 

The lettuce was two days out of date. The carrots were a month out of date. The tomato had a bad spot. Same with the turnip, green pepper and zucchini. Dressing was Annie’s Organic French out of The Stash. Overall a very good meal and an interesting conversation about regional food systems, community and the general disconnection that most folks have from their food. Jessica over at Fresh Thinking was interviewed for the article as well, and we are both anxiously awaiting its publication.

 

Last night and tonight I had some leftover soup and some of the poorly packaged hot dogs I brought home Saturday night. To the usual salad fixings, I added some broccoli bits dug out of the bottom of a case that was emptied of its bunches.

 

broccoli bits

 

I also found a nicely sprouting onion that would probably do better in the ground waiting for spring than hanging out waiting to be eaten.

 

sprouting onion

 

I expect tomorrow to be more of the same, although I did find some out-of-date tortillas and a dented can of refried beans. Could be a theme if I could ever find a decent avocado in the dumpster…

 

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Interviews

In the past I was very hesitant about giving interviews to certain media. I did a few television interviews, one about organic food and another about the spinach recall last year, and both turned into horribly spun pieces of garbage. I will never do another television interview, mainly because I believe the local TV news media to be nothing but sensationalist idiots. Their lack of knowledge and interest is a detriment to real reporting of newsworthy stories, as their stories are presented with the depth of a dried up puddle. I was approached to do a TV interview about freeganism last year and asked the people involved to drop the story as their angle would only hurt the people who rely on the waste stream. Thankfully the story went nowhere, as no one would speak with them.

 

I feel that written stories are much better as they are usually pretty well researched. I did an interview this spring about mushrooms that turned out very well. I also did an interview about Community Supported Agriculture that has yet to be printed. The reporter was very interested, and I feel that the story will be well presented and researched. That interview led to another story idea about local foods that I am excited to be a part of, as one of the primary objectives of this project is to get the word out about local foods and community building. All of this is serving as a catalyst for local foods presentations, foraging workshops and simply getting folks interested in a community that offers so many food choices and the opportunity to support growing production.

 

There is hope that younger people are getting interested in local and organic food. This is evidenced by a high school senior’s project on organic food systems to which I gave the following interview:

 

1. How far back does organic farming/food go?

 

Organic agriculture is tens of thousands of years old. The widespread practice of using petroleum derived fertilizers and synthetic chemical pesticides is only seventy or so years old. The heavy use of these products came about almost exclusively from the need to retool the war time products of World War Two (mainly ammonium nitrate for bombs) into something else. That is when ammonium nitrate (nitrogen based fertilizer) became an input for increasing yields in agriculture.

 

2. Do you know organic farming’s origins? If so, what is it?

 

As I said, organic agriculture came about when hunter/gatherers began forming more permanent communities thousands of years ago. But the modern organic movement as we know it had its start in the early 1940s with Rodale and more roots in the counter-culture and back-to-the-land communes of the 1960s. In 1979 the organic movement was codified in California with its first official definition and legal guidelines for calling something organic. The Federal Organic Foods Production Act of 1990 established a federal standard and in the early 2000s the USDA published what is known as the “Final Rule” which strictly defines what is organic.

 

3. How long have you been apart of the Tidal Creek crew?

 

I have worked for Tidal Creek for four years.

 

4. What exactly is your job and what type of tasks do you prefer to do?

 

I am the Produce Manager for the store. I am involved in all aspects of purchasing, pricing and displaying produce as well as supervising the other produce employees. I am an involved manager so I take part in stocking, cleaning and other tasks that the other produce people do.

 

5. Why are organic foods more expensive than store brand food at a grocery store?

 

There are several reasons. The supply of organic products is often not enough for the growing demand. Also, organic agriculture receives no government subsidy assistance like conventional agriculture. Organic production also tends to have more hands-on labor, which can add to the costs of the produce.

 

Currently organic produce pricing is very competitive with conventional produce. The pricing of our in-season produce is often cheaper than at the larger grocery stores.

 

American consumers have become far too used to cheap food and the problems with that paradigm manifest themselves in how we look at farming and how separated we are from our food. Constant consumption of highly processed cheap food also manifest in health problems. There are also the issues of long distance transportation, diminished vitamin and mineral content of hybridized produce and just a complete lack of understanding of how farmers are affected by our buying decisions. Food should be something that we buy the very best that we can afford. We spend our money on non-essential things like cable television, candy bars, fast food value meals and electronic gadgets and then wonder why we are so unhealthy.

 

6. What are some benefits of buying organic food?

 

Organic agriculture nurtures and builds the soil and ecosystems contained within the farm. Buying organic supports that process. Buying organic also provides farms with incentives to transition to organic, and it also pays the farmer what they deserve to be paid for their work.

 

7. What is the process of importing organic foods to your store?

 

I buy from two national distributors, one in New Jersey and the other in Florida. I also buy from many, many local and regional farmers who I deal with directly.

 

8. Would you rather import foods locally or from else where? Why?

 

I absolutely prefer to buy local. I personally only eat locally produced food, so I always have it in mind to support local first. I also like to get to know farmers personally, get to know them by visiting their farms and seeing how they do their work. Also, the local food that I buy is the freshest it can be, as it is often picked the same day that I put in on display. As soon as produce is picked, its nutritional content begins to diminish significantly.

 

The closeness of the farm translates into higher vitamin and mineral content as the produce has not had a chance to break down in transit and also because it is picked at peak ripeness. Most produce in grocery stores is picked when unripe and allowed to ripen during the one to two week transport process.

 

9. Is the money that a consumer uses to buy organic food really worth it in the long
run? Why or why not?

 

Yes. Buying organic reinforces the decision of the farmer to grow organically. Buying local is even better, as more of the money used to purchase the food goes directly to the farmer and stays in the community.

 

10. What do you think the biggest misconception people make about organic food and its process?

 

People think that organic is some extra special way of dealing with the production of food, and they don’t realize that growing organically is something that farmers have been doing for thousands of years. People don’t realize that conventional agriculture uses things like un-composted animal waste and sewage sludge, irradiation and genetically modified organisms. These things are not used in organics – animal waste must be composted for 120 days, and sewage sludge, irradiation and GMOs are not permitted.

 

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Waste stream: Day two

Breakfast was pretty much the same as yesterday; hot cereal, toast, honey and preserves. Lunch was leftovers from the previous night’s turkey and tomato sauce with some “expired” baby carrots, “expired” bread and a bit of goddess dressing out of a sample packet.

 

lunch day 2

 

Dinner was pretty diverse as I had found quite a few crappy looking pieces of produce. I decided to make some steamed greens from a sad looking bunch of green kale. This went with a stir fry of potatoes, green pepper and garlic.

 

kale squash and garlic

 

green potatoes

 

The potatoes were green and had sprouts, so in order to avoid any Solanum tuberosum poisoning, I trimmed the potatoes pretty deeply. There was still plenty to work with, and I managed to get rid of all the green and then some. Even though there hasn’t been a reported case of potato poisoning in the US in 50 or so years, there is no reason to mess around. The amount of solanine in one unpeeled green and sprouting potato is enough to cause some interesting problems such as paralysis, vomiting and fever. Peeling and frying a green potato reduces the amount of solanine to background levels in most cases. So with all that said, under no circumstance should you eat an unpeeled green potato. It only takes a few seconds to peel a potato even if all you have is a rock…

 

To the stir fry I added some beef hotdogs from a package that was not sealed correctly. The dogs were perfectly fine, it was just that the seal left too much play in the plastic and it seemed like the package was open. It wasn’t.

 

hotdogs

 

 

For another side, I had a butternut squash with a bad spot on the neck end. I just cut off the bad section…

 

butternut squash

 

scooped out the seeds…

 

butternut without seeds

 

and baked it skin side up in a baking dish with a 1/4″ of water at 350 degrees for 25 minutes. When it was done I just scooped everything out and ate it as is. As I said at the start, it was a pretty diverse meal…

 

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Waste stream: Day one

The beginning of waste stream week was made a bit easier by the semi-annual Food Fair at Tidal Creek. I grabbed a few free samples of some breakfast cereal and a jar of cherry jam as well as a few sample packets of Annie’s Goddess Dressing.

 

Breakfast on day one consisted on some ten grain cereal, some “expired” sourdough bread toast, some honey that was packaged with a fly in it (just scoop out the fly!), some cherry jam and apple sauce made from damaged fruit.

 

WSW Breakfast

 

I skipped lunch because I was too busy checking on the status of the neighborhood pecan trees. I was able to pick up a few pounds of the nuts, but the big drop is still a week or so away.

 

Dinner was a very basic ground turkey goulash modified in such a way that it does resemble traditional goulash in any way. I used green pepper, tomato sauce and garlic. I started with a dented can of tomatoes.

 

canned tomatoes

 

I then fried up some ground turkey that had opened up at one end when it was removed from the case.

 

opened turkey

 

turkey cooking

 

I then added some green pepper that had some soft and bad spots and some stray and sprouting garlic cloves, all destined for the compost bucket.

 

green pepper and garlic

 

Making this meal is easy even if you only have a few ingredients.

 

1 – Cook a can of tomatoes for a few hours just adding some salt, oil and garden basil. If you don’t have any extra ingredients, just the tomatoes will do. Cooking at a slow simmer for a few hours brings out the flavor and hides the sweetness of canned tomatoes.

 

2 – In a skillet, brown the meat of choice or some tofu, whatever you have will work. You can add salt and other spices, anything available such as oregano, basil and marjoram.

 

3 – When the meat or tofu is browned, add green pepper and garlic. Cook until the green pepper is soft.

 

4 – Add the contents of the skillet to the simmering tomato sauce.

 

5 – Bring everything to a slight boil then reduce to a simmer. Cook for another twenty minutes or until all the flavors are mixed nicely.

 

6 – Serve on pasta, fried potatoes, spaghetti squash, fried butternut squash cubes, anything you can find that you think would taste good with the sauce. The mixture could also be served on toasted bread or bagels.

 

The possibilities are only limited by what you have on hand, which is the essence of waste stream week. What did I find, and how can I make a balanced meal out what I now have available.

 

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Waste stream week

Cricket Bread has become more than just a local food project. It has further influenced my ideology and ways of looking at what is going on around me. It has me looking closely at my neighborhood and the edges of my backyard; examining trees, wondering why one tree is loaded with pecans and the next tree is empty; looking at roadsides to see if I have missed something that is edible and flowering at this time of year.

 

I am also closely looking at the waste I generate on a daily basis. What can I reuse or carry with me to refill or use again? Is this pile of broccoli stalk trimmings from work still useful somehow, maybe in a stir fry or broccoli soup? Where is the edge between usability and garbage, and how can I walk that edge while still getting good nutrition out of out-of-date food or scraps?

 

For the next part of this project I will attempt to eat out of the waste stream for 100% of my meals for seven days straight. Whereas I usually incorporate some waste into my meals throughout the week, this will be a much more conscious effort to do so. Twenty-one meals starting this Sunday morning. I will document as much as I can, but since I don’t always have my camera with me I may have to rely on some detailed descriptions.

 

Wish me luck…

 

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Catching bluefish

It has been almost twenty years since I intentionally killed anything besides a plant in order to eat it. Yesterday, as a matter of addressing the one-half of my 100 mile food radius that encompasses only ocean, I ventured to the beach to catch some fish. I have practically no ocean fishing experience to speak of having only fished in the lakes and streams of my native Western New York, eight hours drive from the nearest salt water.

 

I asked Noel to provide me with his knowledge, and we set out with borrowed fishing poles and a cast net. After a brief stop so that I could get a fishing license ($15, cash only which Noel had to spot me) we were off to the beach. We were lucky enough that a nice person gave us their already paid for parking pass as they were leaving. The pass was good for eight more hours, and Noel passed it along to someone else as we left a few hours later.

 

We had good luck with fishing as well. After getting the poles set up for live bait, we threw the cast net into the masses of mullet fish, bringing in dozens without really trying. After about thirty minutes of casting around, bluefish started biting and we caught six in a short amount of time. One ended up shaking itself off my hook, so we ended up bringing five home with us. Five was plenty for the day.

 

Dead fish

 

When we got home Noel showed me how to clean and scale the bluefish and gave me pointers on where the bones were and what to cut out. It was a quick and easy process, the fish being long dead and fairly stiff. The fish were frying in the pan mere hours after they were hauled out of the water.

 

Remove the head -

 

Beheaded fish

 

Clean out of the organs -

 

Cleaning fish

 

Remove the scales -

 

Scaling fish

 

Wash the fish -

 

Washing fish

 

Ready to go -

 

Cleaned fish

 

The preparation was simple – flour, salt, pepper and a few eggs for the batter then simply frying the fish for several minutes on both sides. I never really liked fish when I was growing up, but I was basically forced to eat it since it was what was available. I did like this fish though more so since I had caught and cleaned it myself. It won’t be long before I go through the process again now that I know how it is done.

 

Breading -

 

Breading fish

 

Fry -

 

Fish frying

 

Enjoy -

 

Cooked fish

 

After the meal was finished and everyone had gone home, I had some time to reflect on what had happened. To me there was no “well, it’s just a fish” moment. These creatures were just swimming around out there, living, when by chance they ate another fish that happened to have a hook in it. All that swimming around and living ended as they suffocated in a five gallon bucket, so that I and others could eat them. Those fishes sacrifice is important to me. If it breathes oxygen, then pause and thanks must be given when that life ends. I will feel the same with whatever it is that I kill, and I cannot diminish the fact that something gave up their existence so that I could continue mine.

 

I have made it of primary importance to know where my food comes from, but there is a great difference between buying a frozen and already processed chicken from Grassy Ridge and actually doing the killing and cleaning myself. But it is imperative that I get further into that process in order to understand it and also to proceed humanely and without waste, just as it should be. Thanks bluefish…

 

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The new foraging season

It’s officially fall…

 

dead calendula

 

It is that time of year. Plants are starting to die out in my flower beds. I pulled out the calendula carcasses; the irises and sunflowers are long gone, the mint is disappearing and the potted fig trees are starting to go dormant.

 

Dead sunflowers

 

This is a great time of year to be a forager. Spring is awesome for fresh greens, and there are still some greens to be had, but fall is time for stocking up on winter protein sources. The area around where I live is full of pecan, hickory and black walnut trees. The trick is to get to some of the nuts before the other creatures clean house.

 

The squirrels managed to completely remove every pecan from our backyard tree, picking and eating the nuts before they were even ready to drop. This isn’t bad news necessarily as the tree is pretty small compared to all the other neighborhood trees. In looking around at the giant trees, it looks like this will be a good year for pecans, which is great since there has been a drought of the nuts over the last three years. Last year there weren’t any at all.

 

I am pretty sure that I can pick up at least twenty five pounds of pecans this year. I have plenty of plans for them including trying to make some cooking oil and also lots of baking ideas. Supposedly it takes four pounds of nuts to make one pound of oil.

 

There are also signs that the hickory nuts are starting to drop right now. Last night I took a walk to the closest tree and saw plenty of the nuts smashed in the street. I will start checking the area every day from now on in hopes of netting a few pounds of the hickory meat. These nuts are great for baking, but it is too much of a pain in getting everything out of the shell to make good out-of-hand eating. A hammer and pliers are needed for hickory and black walnut whereas the thin walled pecan can be shelled pretty much intact.

 

Hickory nuts

 

Another thing to look for are ground nuts, also known as chufa or yellow nutgrass. These are not really nuts, but rather a grass-spreading tuber. These small tubers are used to make traditional horchata and can also be roasted or even eaten raw. There are plenty growing in my front yard. Most folks try to rip out nutgrass, but I have been encouraging their growth ever since Noel pointed out the abundance. The tubers will get bigger with some management, but right now they are pretty small.

 

Nutgrass

 

Chufa

 

If anyone is interested in foraging in the city, let me know. I am always looking to learn to identify new wild edibles in an urban environment.

 

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